Greek Salad vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Greek Salad is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Greek Salad

409 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Greek Salad

26 g carbs

Lowest sodium

Greek Salad

661 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek SaladSalads	409 kcal	9 g	26 g	31 g	3 g	661 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Greek Salad if your priority is keeping calories lower. It has 409 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Greek Salad is the lighter sodium pick at 661mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.