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Last updated: Aug 9, 2026

Nothing But Noodles

Greek Salad

SaladsPopular

Nothing But Noodles Greek Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 409 calories, 9g protein, 26g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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409

Calories

Per serving

9 g

Protein

26 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories409 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 661 mg29%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409

kcal

Protein9 g (9%)

Carbs26 g (25%)

Fat31 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 661 mg29%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 9g protein and 409 calories.No

Lower carb26g carbs per serving.No

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium661mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chicken Salad205 kcal · 9 g protein Caesar Salad247 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad has 310 fewer calories than Alfredo and 10g less protein. Compare

Greek Salad has 204 more calories than BBQ Chicken Salad and the same amount of protein. Compare

Alfredo719 kcal · 19 g proteinBBQ Chicken Salad205 kcal · 9 g proteinBasil Pesto574 kcal · 14 g proteinBeef110 kcal · 17 g proteinBeef Stroganoff508 kcal · 26 g proteinButtermilk Ranch55 kcal · 0 g protein

Compare with Alfredo

Greek Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads item at Nothing But Noodles, Greek Salad has 162 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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