Key Lime Ple vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Key Lime Ple is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Key Lime Ple

590 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Alfredo

39 g carbs

Lowest sodium

Key Lime Ple

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Key Lime PleDesserts	590 kcal	11 g	67 g	33 g	1 g	290 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Key Lime Ple if your priority is keeping calories lower. It has 590 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Key Lime Ple is the lighter sodium pick at 290mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.