Lobster Ravioli vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Lobster Ravioli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lobster Ravioli

637 kcal

Highest protein

Lobster Ravioli

24 g protein

Lowest carbs

Lobster Ravioli

21 g carbs

Lowest sodium

Alfredo

949 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster RavioliBaked Dishes	637 kcal	24 g	21 g	80.5 g	3.5 g	1,189 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Lobster Ravioli if your priority is keeping calories lower. It has 637 calories per serving.

Choose Lobster Ravioli if you want the most protein. It has 24g protein per serving.

If sodium matters, Alfredo is the lighter sodium pick at 949mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.