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Nutrition comparison
Oriental Salad vs Alfredo
Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.
Quick answer
Oriental Salad is lowest in calories, while Alfredo gives the most protein.
Add all to calculatorLowest calories
Oriental Salad
187 kcal
Highest protein
Alfredo
19 g protein
Lowest carbs
Oriental Salad
20 g carbs
Lowest sodium
Oriental Salad
151 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental SaladSalads | 187 kcal | 4 g | 20 g | 11 g | 4 g | 151 mg |
| AlfredoKids | 719 kcal | 19 g | 39 g | 55 g | 2 g | 949 mg |
Which should you choose?
Choose Oriental Salad if your priority is keeping calories lower. It has 187 calories per serving.
Choose Alfredo if you want the most protein. It has 19g protein per serving.
If sodium matters, Oriental Salad is the lighter sodium pick at 151mg.
Compare as a meal
Open these items in the Nothing But Noodles calculator to see combined calories and macros.
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