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Last updated: Aug 9, 2026
Nothing But Noodles

Oriental Salad

SaladsPopular

Nothing But Noodles Oriental Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 187 calories, 4g protein, 20g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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187
Calories
Per serving
4 g
Protein
20 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories187 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 151 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187
kcal
Protein4 g (8%)
Carbs20 g (41%)
Fat11 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 151 mg7%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 187 calories.No
Lower carb20g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium151mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
BBQ Chicken Salad205 kcal · 9 g proteinCaesar Salad247 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oriental Salad has 532 fewer calories than Alfredo and 15g less protein. Compare

Oriental Salad has 18 fewer calories than BBQ Chicken Salad and 5g less protein. Compare

Compare with Alfredo

Oriental Salad Compared With Nearby Items

Compared with BBQ Chicken Salad, another Salads item at Nothing But Noodles, Oriental Salad has 18 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oriental Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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