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Nutrition comparison
Oriental Salad vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.
Quick answer
Oriental Salad is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Oriental Salad
187 kcal
Highest protein
BBQ Chicken Salad
9 g protein
Lowest carbs
BBQ Chicken Salad
11 g carbs
Lowest sodium
Oriental Salad
151 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental SaladSalads | 187 kcal | 4 g | 20 g | 11 g | 4 g | 151 mg |
| BBQ Chicken SaladSalads | 205 kcal | 9 g | 11 g | 15 g | 3 g | 225 mg |
Which should you choose?
Choose Oriental Salad if your priority is keeping calories lower. It has 187 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 9g protein per serving.
If sodium matters, Oriental Salad is the lighter sodium pick at 151mg.
Compare as a meal
Open these items in the Nothing But Noodles calculator to see combined calories and macros.
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