Pear & Balsamic Spinach Salad vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Pear & Balsamic Spinach Salad is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Pear & Balsamic Spinach Salad

395 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Pear & Balsamic Spinach Salad

38 g carbs

Lowest sodium

Pear & Balsamic Spinach Salad

249 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pear & Balsamic Spinach SaladSalads	395 kcal	7 g	38 g	28 g	3 g	249 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Pear & Balsamic Spinach Salad if your priority is keeping calories lower. It has 395 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Pear & Balsamic Spinach Salad is the lighter sodium pick at 249mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.