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Last updated: Aug 9, 2026

Nothing But Noodles

Pear & Balsamic Spinach Salad

SaladsPopular

Nothing But Noodles Pear & Balsamic Spinach Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 395 calories, 7g protein, 38g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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395

Calories

Per serving

7 g

Protein

38 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 249 mg11%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 24 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein7 g (6%)

Carbs38 g (35%)

Fat28 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

6% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 249 mg11%

Sugars 24 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 395 calories.No

Lower carb38g carbs per serving.No

Low fat28g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium249mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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BBQ Chicken Salad205 kcal · 9 g protein Caesar Salad247 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pear & Balsamic Spinach Salad has 324 fewer calories than Alfredo and 12g less protein. Compare

Pear & Balsamic Spinach Salad has 190 more calories than BBQ Chicken Salad and 2g less protein. Compare

Alfredo719 kcal · 19 g proteinBBQ Chicken Salad205 kcal · 9 g proteinBasil Pesto574 kcal · 14 g proteinBeef110 kcal · 17 g proteinBeef Stroganoff508 kcal · 26 g proteinButtermilk Ranch55 kcal · 0 g protein

Compare with Alfredo

Pear & Balsamic Spinach Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads item at Nothing But Noodles, Pear & Balsamic Spinach Salad has 148 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pear & Balsamic Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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