Spicy Japanese Noodles vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Spicy Japanese Noodles is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Spicy Japanese Noodles

419 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Alfredo

39 g carbs

Lowest sodium

Alfredo

949 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Japanese NoodlesNoodle Bowls - Asian	419 kcal	10 g	74 g	8 g	4 g	1,453 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Spicy Japanese Noodles if your priority is keeping calories lower. It has 419 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Alfredo is the lighter sodium pick at 949mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.