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Last updated: Aug 9, 2026

Nothing But Noodles

Spicy Japanese Noodles

Noodle Bowls - AsianPopular

Nothing But Noodles Spicy Japanese Noodles is carb-leaning, with about 73% of macro calories from carb. Each serving has 419 calories, 10g protein, 74g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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419

Calories

Per serving

10 g

Protein

74 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories419 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,453 mg63%

Total Carbohydrate 74 g27%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

419

kcal

Protein10 g (10%)

Carbs74 g (73%)

Fat8 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 1,453 mg63%

Sugars 13 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 419 calories.No

Lower carb74g carbs per serving.No

Low fat8g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,453mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Japanese Noodles has 300 fewer calories than Alfredo and 9g less protein. Compare

Spicy Japanese Noodles has 214 more calories than BBQ Chicken Salad and 1g more protein. Compare

Alfredo719 kcal · 19 g proteinBBQ Chicken Salad205 kcal · 9 g proteinBasil Pesto574 kcal · 14 g proteinBeef110 kcal · 17 g proteinBeef Stroganoff508 kcal · 26 g proteinButtermilk Ranch55 kcal · 0 g protein

Compare with Alfredo

Spicy Japanese Noodles Compared With Nearby Items

Nothing But Noodles Spicy Japanese Noodles is listed in the Noodle Bowls - Asian category with 419 calories, 10g protein, 74g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Japanese Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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