Spicy Japanese Noodles vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

BBQ Chicken Salad is lowest in calories, while Spicy Japanese Noodles gives the most protein.

Lowest calories

BBQ Chicken Salad

205 kcal

Highest protein

Spicy Japanese Noodles

10 g protein

Lowest carbs

BBQ Chicken Salad

11 g carbs

Lowest sodium

BBQ Chicken Salad

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Japanese NoodlesNoodle Bowls - Asian	419 kcal	10 g	74 g	8 g	4 g	1,453 mg
BBQ Chicken SaladSalads	205 kcal	9 g	11 g	15 g	3 g	225 mg

Choose BBQ Chicken Salad if your priority is keeping calories lower. It has 205 calories per serving.

Choose Spicy Japanese Noodles if you want the most protein. It has 10g protein per serving.

If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 225mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.