Stuffed Shells vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Stuffed Shells is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Stuffed Shells

701 kcal

Highest protein

Stuffed Shells

27 g protein

Lowest carbs

Stuffed Shells

28 g carbs

Lowest sodium

Alfredo

949 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stuffed ShellsBaked Dishes	701 kcal	27 g	28 g	57 g	3 g	1,238 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Stuffed Shells if your priority is keeping calories lower. It has 701 calories per serving.

Choose Stuffed Shells if you want the most protein. It has 27g protein per serving.

If sodium matters, Alfredo is the lighter sodium pick at 949mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.