Three-Cheese Macaroni vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Three-Cheese Macaroni is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Three-Cheese Macaroni

446 kcal

Highest protein

Three-Cheese Macaroni

20 g protein

Lowest carbs

Alfredo

39 g carbs

Lowest sodium

Three-Cheese Macaroni

392 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three-Cheese MacaroniNoodle Bowls - Italian	446 kcal	20 g	45 g	21 g	2 g	392 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Three-Cheese Macaroni if your priority is keeping calories lower. It has 446 calories per serving.

Choose Three-Cheese Macaroni if you want the most protein. It has 20g protein per serving.

If sodium matters, Three-Cheese Macaroni is the lighter sodium pick at 392mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.