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Last updated: Aug 9, 2026

Nothing But Noodles

Three-Cheese Macaroni

Noodle Bowls - ItalianPopular

Nothing But Noodles Three-Cheese Macaroni is fat-leaning, with about 42% of macro calories from fat. Each serving has 446 calories, 20g protein, 45g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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446

Calories

Per serving

20 g

Protein

45 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories446 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 392 mg17%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

446

kcal

Protein20 g (18%)

Carbs45 g (40%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 392 mg17%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 20g protein and 446 calories.No

Lower carb45g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium392mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Basil Pesto574 kcal · 14 g protein Cappelini Primavera500 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three-Cheese Macaroni has 273 fewer calories than Alfredo and 1g more protein. Compare

Three-Cheese Macaroni has 241 more calories than BBQ Chicken Salad and 11g more protein. Compare

Alfredo719 kcal · 19 g proteinBBQ Chicken Salad205 kcal · 9 g proteinBasil Pesto574 kcal · 14 g proteinBeef110 kcal · 17 g proteinBeef Stroganoff508 kcal · 26 g proteinButtermilk Ranch55 kcal · 0 g protein

Compare with Alfredo

Three-Cheese Macaroni Compared With Nearby Items

Compared with Cappelini Primavera, another Noodle Bowls - Italian item at Nothing But Noodles, Three-Cheese Macaroni has 54 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three-Cheese Macaroni are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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