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Last updated: Aug 9, 2026
O'Charleys

French Toast

Brunch MenuPopular

O'Charleys French Toast is carb-leaning, with about 68% of macro calories from carb. Each serving has 580 calories, 10g protein, 97g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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580
Calories
Per serving
10 g
Protein
97 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 570 mg25%
Total Carbohydrate 97 g35%
Dietary Fiber 2 g7%
Total Sugars 58 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein10 g (7%)
Carbs97 g (68%)
Fat16 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 570 mg25%
Sugars 58 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 580 calories.No
Lower carb97g carbs per serving.No
Low fat16g total fat per serving.No
High sugar58g total sugars per serving.Yes
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch Menu

View all
A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast has 490 more calories than A la Carte, Bacon, 2 Slices and 6g more protein. Compare

French Toast has 360 more calories than A la Carte, Biscuit, 1 each and 5g more protein. Compare

Compare with A la Carte, Bacon, 2 Slices

French Toast Compared With Nearby Items

Compared with A la Carte, Biscuits & Gravy, another Brunch Menu item at O'Charleys, French Toast has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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