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Last updated: Aug 9, 2026

Old Chicago

Memphis Rub Boneless Wings, Short

Hand Tossed WingsPopular

Old Chicago Memphis Rub Boneless Wings, Short is carb-leaning, with about 45% of macro calories from carb. Each serving has 477 calories, 28g protein, 52g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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477

Calories

Per serving

28 g

Protein

52 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories477 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,809 mg122%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477

kcal

Protein28 g (24%)

Carbs52 g (45%)

Fat16 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 2,809 mg122%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 28g protein and 477 calories.Yes

Lower carb52g carbs per serving.No

Low fat16g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,809mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand Tossed Wings

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Applewood BBQ Boneless Wings, Short524 kcal · 27 g protein Applewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g protein Applewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g protein Applewood BBQ Boneless Wings, Tall995 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Memphis Rub Boneless Wings, Short has 393 more calories than Apple Juice and 27g more protein. Compare

Memphis Rub Boneless Wings, Short has 47 fewer calories than Applewood BBQ Boneless Wings, Short and 1g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Memphis Rub Boneless Wings, Short Compared With Nearby Items

Compared with Applewood BBQ Wings, Short, another Hand Tossed Wings item at Old Chicago, Memphis Rub Boneless Wings, Short has 34 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Memphis Rub Boneless Wings, Short are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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