Heath BarÊBits vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Heath BarÊBits is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Heath BarÊBits

80 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Heath BarÊBits

9 g carbs

Lowest sodium

Heath BarÊBits

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heath BarÊBitsDesserts & Dessert Toppings	80 kcal	0 g	9 g	5 g	0 g	50 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Heath BarÊBits if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Heath BarÊBits is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.