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Last updated: Aug 9, 2026
Old Country Buffet

Heath BarÊBits

Desserts & Dessert ToppingsPopular

Old Country Buffet Heath BarÊBits is fat-leaning, with about 56% of macro calories from fat. Each serving has 80 calories, 0g protein, 9g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (15g)
Serving Size
15 g
Serving Weight
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80
Calories
Per serving
0 g
Protein
9 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein0 g (0%)
Carbs9 g (44%)
Fat5 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 50 mg2%
Sugars 9 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 80 calories.No
Lower carb9g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

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Apple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heath BarÊBits has 80 fewer calories than Ambrosia Salad and the same amount of protein. Compare

Heath BarÊBits has 100 fewer calories than Apple Spice Cake and 3g less protein. Compare

Compare with Ambrosia Salad

Heath BarÊBits Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Old Country Buffet, Heath BarÊBits has 100 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Heath BarÊBits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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