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Nutrition comparison
Hot Fudge Topping vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Hot Fudge Topping is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Fudge Topping
120 kcal
Highest protein
Hot Fudge Topping
1 g protein
Lowest carbs
Hot Fudge Topping
22 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Fudge ToppingDesserts & Dessert Toppings | 120 kcal | 1 g | 22 g | 2.5 g | 1 g | 75 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Hot Fudge Topping if your priority is keeping calories lower. It has 120 calories per serving.
Choose Hot Fudge Topping if you want the most protein. It has 1g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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