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Nutrition comparison
Hot Fudge Topping vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Hot Fudge Topping is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Hot Fudge Topping
120 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Hot Fudge Topping
22 g carbs
Lowest sodium
Hot Fudge Topping
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Fudge ToppingDesserts & Dessert Toppings | 120 kcal | 1 g | 22 g | 2.5 g | 1 g | 75 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Hot Fudge Topping if your priority is keeping calories lower. It has 120 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Hot Fudge Topping is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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