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Nutrition comparison
Italian Pasta Salad vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Apple Spice Cake is lowest in calories, while Italian Pasta Salad gives the most protein.
Add all to calculatorLowest calories
Apple Spice Cake
180 kcal
Highest protein
Italian Pasta Salad
6 g protein
Lowest carbs
Italian Pasta Salad
14 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Pasta SaladSalads & Salad Toppings | 190 kcal | 6 g | 14 g | 13 g | 1 g | 520 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.
Choose Italian Pasta Salad if you want the most protein. It has 6g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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