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Last updated: Aug 9, 2026
Old Country Buffet

Italian Pasta Salad

Salads & Salad ToppingsPopular

Old Country Buffet Italian Pasta Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 190 calories, 6g protein, 14g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (100g)
Serving Size
100 g
Serving Weight
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190
Calories
Per serving
6 g
Protein
14 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 520 mg23%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein6 g (12%)
Carbs14 g (28%)
Fat13 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 520 mg23%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No
Lower carb14g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Pasta Salad has 30 more calories than Ambrosia Salad and 6g more protein. Compare

Italian Pasta Salad has 10 more calories than Apple Spice Cake and 3g more protein. Compare

Compare with Ambrosia Salad

Italian Pasta Salad Compared With Nearby Items

Compared with Ambrosia Salad, another Salads & Salad Toppings item at Old Country Buffet, Italian Pasta Salad has 30 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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