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Nutrition comparison
Oriental Chicken Salad without Dressing vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Oriental Chicken Salad without Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Oriental Chicken Salad without Dressing
50 kcal
Highest protein
Oriental Chicken Salad without Dressing
5 g protein
Lowest carbs
Oriental Chicken Salad without Dressing
6 g carbs
Lowest sodium
Oriental Chicken Salad without Dressing
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental Chicken Salad without DressingSalads & Salad Toppings | 50 kcal | 5 g | 6 g | 1.5 g | 1 g | 45 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Oriental Chicken Salad without Dressing if your priority is keeping calories lower. It has 50 calories per serving.
Choose Oriental Chicken Salad without Dressing if you want the most protein. It has 5g protein per serving.
If sodium matters, Oriental Chicken Salad without Dressing is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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