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Last updated: Aug 9, 2026
Old Country Buffet

Oriental Chicken Salad without Dressing

Salads & Salad ToppingsPopular

Old Country Buffet Oriental Chicken Salad without Dressing is carb-leaning, with about 42% of macro calories from carb. Each serving has 50 calories, 5g protein, 6g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (72g)
Serving Size
72 g
Serving Weight
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50
Calories
Per serving
5 g
Protein
6 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 45 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein5 g (35%)
Carbs6 g (42%)
Fat1.5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

35% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 45 mg2%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 50 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oriental Chicken Salad without Dressing has 110 fewer calories than Ambrosia Salad and 5g more protein. Compare

Oriental Chicken Salad without Dressing has 130 fewer calories than Apple Spice Cake and 2g more protein. Compare

Compare with Ambrosia Salad

Oriental Chicken Salad without Dressing Compared With Nearby Items

Compared with Applesauce, another Salads & Salad Toppings item at Old Country Buffet, Oriental Chicken Salad without Dressing has 40 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oriental Chicken Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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