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Nutrition comparison
Oriental Pasta Salad vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Oriental Pasta Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Oriental Pasta Salad
150 kcal
Highest protein
Oriental Pasta Salad
8 g protein
Lowest carbs
Oriental Pasta Salad
14 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental Pasta SaladSalads & Salad Toppings | 150 kcal | 8 g | 14 g | 8 g | 2 g | 330 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Oriental Pasta Salad if your priority is keeping calories lower. It has 150 calories per serving.
Choose Oriental Pasta Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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