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Last updated: Aug 9, 2026
Old Country Buffet

Oriental Pasta Salad

Salads & Salad ToppingsPopular

Old Country Buffet Oriental Pasta Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 150 calories, 8g protein, 14g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (100g)
Serving Size
100 g
Serving Weight
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150
Calories
Per serving
8 g
Protein
14 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 330 mg14%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein8 g (20%)
Carbs14 g (35%)
Fat8 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 330 mg14%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oriental Pasta Salad has 10 fewer calories than Ambrosia Salad and 8g more protein. Compare

Oriental Pasta Salad has 30 fewer calories than Apple Spice Cake and 5g more protein. Compare

Compare with Ambrosia Salad

Oriental Pasta Salad Compared With Nearby Items

Compared with Ambrosia Salad, another Salads & Salad Toppings item at Old Country Buffet, Oriental Pasta Salad has 10 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oriental Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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