Seven Layer Salad vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Ambrosia Salad is lowest in calories, while Seven Layer Salad gives the most protein.

Lowest calories

Ambrosia Salad

160 kcal

Highest protein

Seven Layer Salad

5 g protein

Lowest carbs

Seven Layer Salad

4 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seven Layer SaladSalads & Salad Toppings	190 kcal	5 g	4 g	17 g	1 g	250 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Ambrosia Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Seven Layer Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.