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Last updated: Aug 9, 2026

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Old Country Buffet

Seven Layer Salad

Salads & Salad ToppingsPopular

Seven Layer Salad nutrition information from Old Country Buffet.

1 spoon (75g)

Serving Size

75 g

Serving Weight

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190

Calories

Per serving

5 g

Protein

4 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 250 mg11%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (11%)

Carbs4 g (8%)

Fat17 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.