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Nutrition comparison
Soft Serve, Chocolate vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Soft Serve, Chocolate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soft Serve, Chocolate
120 kcal
Highest protein
Soft Serve, Chocolate
2 g protein
Lowest carbs
Soft Serve, Chocolate
21 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Serve, ChocolateDesserts & Dessert Toppings | 120 kcal | 2 g | 21 g | 3 g | 0.5 g | 85 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Soft Serve, Chocolate if your priority is keeping calories lower. It has 120 calories per serving.
Choose Soft Serve, Chocolate if you want the most protein. It has 2g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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