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Last updated: Aug 9, 2026

Old Country Buffet

Soft Serve, Chocolate

Desserts & Dessert ToppingsPopular

Old Country Buffet Soft Serve, Chocolate is carb-leaning, with about 71% of macro calories from carb. Each serving has 120 calories, 2g protein, 21g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

4 fl. oz. (87g)

Serving Size

87 g

Serving Weight

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120

Calories

Per serving

2 g

Protein

21 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 85 mg4%

Total Carbohydrate 21 g8%

Dietary Fiber 0.5 g2%

Total Sugars 17 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein2 g (7%)

Carbs21 g (71%)

Fat3 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0.5 g2%

Sodium 85 mg4%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No

Lower carb21g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

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Apple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Serve, Chocolate has 40 fewer calories than Ambrosia Salad and 2g more protein. Compare

Soft Serve, Chocolate has 60 fewer calories than Apple Spice Cake and 1g less protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Soft Serve, Chocolate Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Old Country Buffet, Soft Serve, Chocolate has 60 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soft Serve, Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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