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Nutrition comparison
Soft Serve, Chocolate vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Soft Serve, Chocolate is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Soft Serve, Chocolate
120 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Soft Serve, Chocolate
21 g carbs
Lowest sodium
Soft Serve, Chocolate
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Serve, ChocolateDesserts & Dessert Toppings | 120 kcal | 2 g | 21 g | 3 g | 0.5 g | 85 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Soft Serve, Chocolate if your priority is keeping calories lower. It has 120 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Soft Serve, Chocolate is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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