Stewed Prunes vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Stewed Prunes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Stewed Prunes

100 kcal

Highest protein

Stewed Prunes

0.5 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Stewed Prunes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stewed PrunesSalads & Salad Toppings	100 kcal	0.5 g	27 g	0 g	2 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Stewed Prunes if your priority is keeping calories lower. It has 100 calories per serving.

Choose Stewed Prunes if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Stewed Prunes is the lighter sodium pick at 0mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.