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Last updated: Aug 9, 2026

Old Country Buffet

Stewed Prunes

Salads & Salad ToppingsPopular

Old Country Buffet Stewed Prunes is carb-leaning, with about 98% of macro calories from carb. Each serving has 100 calories, 0.5g protein, 27g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (71g)

Serving Size

71 g

Serving Weight

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100

Calories

Per serving

0.5 g

Protein

27 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein0.5 g (2%)

Carbs27 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 0.5g protein and 100 calories.No

Lower carb27g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia Salad160 kcal · 0 g protein Applesauce10 kcal · 0 g protein Artichokes5 kcal · 0 g protein Asian Chopped Salad90 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stewed Prunes has 60 fewer calories than Ambrosia Salad and 0.5g more protein. Compare

Stewed Prunes has 80 fewer calories than Apple Spice Cake and 2.5g less protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Stewed Prunes Compared With Nearby Items

Compared with Asian Chopped Salad, another Salads & Salad Toppings item at Old Country Buffet, Stewed Prunes has 10 more calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Stewed Prunes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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