Stewed Prunes vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Stewed Prunes is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Stewed Prunes

100 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Stewed Prunes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stewed PrunesSalads & Salad Toppings	100 kcal	0.5 g	27 g	0 g	2 g	0 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Stewed Prunes if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Stewed Prunes is the lighter sodium pick at 0mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.