Sugar Free Ranger Cookies vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Sugar Free Ranger Cookies is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Sugar Free Ranger Cookies

90 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Sugar Free Ranger Cookies

10 g carbs

Lowest sodium

Sugar Free Ranger Cookies

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar Free Ranger CookiesDesserts & Dessert Toppings	90 kcal	1 g	10 g	5 g	1 g	100 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Sugar Free Ranger Cookies if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Sugar Free Ranger Cookies is the lighter sodium pick at 100mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.