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Last updated: Aug 9, 2026
Old Country Buffet

Sugar Free Ranger Cookies

Desserts & Dessert ToppingsPopular

Old Country Buffet Sugar Free Ranger Cookies is fat-leaning, with about 51% of macro calories from fat. Each serving has 90 calories, 1g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie (20g)
Serving Size
20 g
Serving Weight
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90
Calories
Per serving
1 g
Protein
10 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein1 g (4%)
Carbs10 g (45%)
Fat5 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 100 mg4%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No
Lower carb10g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

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Apple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sugar Free Ranger Cookies has 70 fewer calories than Ambrosia Salad and 1g more protein. Compare

Sugar Free Ranger Cookies has 90 fewer calories than Apple Spice Cake and 2g less protein. Compare

Compare with Ambrosia Salad

Sugar Free Ranger Cookies Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Old Country Buffet, Sugar Free Ranger Cookies has 90 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sugar Free Ranger Cookies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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