Sweet Potato Pie vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Apple Spice Cake is lowest in calories, while Sweet Potato Pie gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Sweet Potato Pie

3 g protein

Lowest carbs

Sweet Potato Pie

26 g carbs

Lowest sodium

Sweet Potato Pie

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato PieDesserts & Dessert Toppings	280 kcal	3 g	26 g	17 g	0.5 g	140 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Sweet Potato Pie if you want the most protein. It has 3g protein per serving.

If sodium matters, Sweet Potato Pie is the lighter sodium pick at 140mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.