Sweet Potatoes vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Sweet Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Potatoes

80 kcal

Highest protein

Sweet Potatoes

2 g protein

Lowest carbs

Sweet Potatoes

20 g carbs

Lowest sodium

Sweet Potatoes

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet PotatoesSides	80 kcal	2 g	20 g	0 g	3 g	35 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Sweet Potatoes if your priority is keeping calories lower. It has 80 calories per serving.

Choose Sweet Potatoes if you want the most protein. It has 2g protein per serving.

If sodium matters, Sweet Potatoes is the lighter sodium pick at 35mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.