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Last updated: Aug 9, 2026

Old Country Buffet

Sweet Potatoes

SidesPopular

Old Country Buffet Sweet Potatoes is carb-leaning, with about 91% of macro calories from carb. Each serving has 80 calories, 2g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 each (95g)

Serving Size

95 g

Serving Weight

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Calories

Per serving

2 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (9%)

Carbs20 g (91%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 35 mg2%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

AuGratin Potatoes110 kcal · 5 g protein BBQ Baked Beans130 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potatoes has 80 fewer calories than Ambrosia Salad and 2g more protein. Compare

Sweet Potatoes has 100 fewer calories than Apple Spice Cake and 1g less protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Sweet Potatoes Compared With Nearby Items

Compared with AuGratin Potatoes, another Sides item at Old Country Buffet, Sweet Potatoes has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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