Waldorf Salad vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Waldorf Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Waldorf Salad

110 kcal

Highest protein

Waldorf Salad

2 g protein

Lowest carbs

Waldorf Salad

12 g carbs

Lowest sodium

Waldorf Salad

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waldorf SaladSalads & Salad Toppings	110 kcal	2 g	12 g	7 g	1 g	40 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Waldorf Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose Waldorf Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Waldorf Salad is the lighter sodium pick at 40mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.