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Last updated: Aug 9, 2026
Old Country Buffet

Waldorf Salad

Salads & Salad ToppingsPopular

Old Country Buffet Waldorf Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 110 calories, 2g protein, 12g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (60g)
Serving Size
60 g
Serving Weight
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110
Calories
Per serving
2 g
Protein
12 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 40 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein2 g (7%)
Carbs12 g (40%)
Fat7 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 40 mg2%
Sugars 10 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No
Lower carb12g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

View all
Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waldorf Salad has 50 fewer calories than Ambrosia Salad and 2g more protein. Compare

Waldorf Salad has 70 fewer calories than Apple Spice Cake and 1g less protein. Compare

Compare with Ambrosia Salad

Waldorf Salad Compared With Nearby Items

Compared with Asian Chopped Salad, another Salads & Salad Toppings item at Old Country Buffet, Waldorf Salad has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waldorf Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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