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Nutrition comparison
Waldorf Salad vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Waldorf Salad is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Waldorf Salad
110 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Waldorf Salad
12 g carbs
Lowest sodium
Waldorf Salad
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Waldorf SaladSalads & Salad Toppings | 110 kcal | 2 g | 12 g | 7 g | 1 g | 40 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Waldorf Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Waldorf Salad is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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