Avalon Bakery Brownie vs 5 Snackers

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

5 Snackers is lowest in calories, while Avalon Bakery Brownie gives the most protein.

Lowest calories

5 Snackers

184 kcal

Highest protein

Avalon Bakery Brownie

5 g protein

Lowest carbs

5 Snackers

23 g carbs

Lowest sodium

5 Snackers

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avalon Bakery BrownieDesserts	380 kcal	5 g	52 g	19 g	3 g	300 mg
5 SnackersSoups	184 kcal	4 g	23 g	9 g	1 g	150 mg

Choose 5 Snackers if your priority is keeping calories lower. It has 184 calories per serving.

Choose Avalon Bakery Brownie if you want the most protein. It has 5g protein per serving.

If sodium matters, 5 Snackers is the lighter sodium pick at 150mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.