NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mac Bowl Boneless vs 5 Snackers
Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.
Quick answer
5 Snackers is lowest in calories, while Mac Bowl Boneless gives the most protein.
Add all to calculatorLowest calories
5 Snackers
184 kcal
Highest protein
Mac Bowl Boneless
63 g protein
Lowest carbs
5 Snackers
23 g carbs
Lowest sodium
5 Snackers
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac Bowl BonelessHand-Tossed Salads (No Bread) & Bowls | 1,880 kcal | 63 g | 116 g | 130 g | 5 g | 2,930 mg |
| 5 SnackersSoups | 184 kcal | 4 g | 23 g | 9 g | 1 g | 150 mg |
Which should you choose?
Choose 5 Snackers if your priority is keeping calories lower. It has 184 calories per serving.
Choose Mac Bowl Boneless if you want the most protein. It has 63g protein per serving.
If sodium matters, 5 Snackers is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Olga's Kitchen calculator to see combined calories and macros.
Open calculator