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Last updated: Aug 9, 2026
Olga's Kitchen

Mac Bowl Boneless

Hand-Tossed Salads (No Bread) & BowlsPopular

Olga's Kitchen Mac Bowl Boneless is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,880 calories, 63g protein, 116g carbs, and 130g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,880
Calories
Per serving
63 g
Protein
116 g
Carbs
130 g
Fat

Nutrition Facts

Amount per serving

Calories1,880 kcal
% Daily Value*
Total Fat 130 g167%
Saturated Fat 37 g185%
Trans Fat 1.5 g—
Cholesterol 185 mg62%
Sodium 2,930 mg127%
Total Carbohydrate 116 g42%
Dietary Fiber 5 g18%
Total Sugars 24 g—
Protein 63 g126%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,880
kcal
Protein63 g (13%)
Carbs116 g (25%)
Fat130 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate470 min walk

About 188 minutes of running for these calories.

Key Nutrients

Protein 63 g126%
Fiber 5 g18%
Sodium 2,930 mg127%
Sugars 24 g—
Saturated Fat 37 g185%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 63g protein and 1,880 calories.No
Lower carb116g carbs per serving.No
Low fat130g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium2,930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mac Bowl Boneless has 1696 more calories than 5 Snackers and 59g more protein. Compare

Mac Bowl Boneless has 852 more calories than Angus Burger and 6g more protein. Compare

Compare with 5 Snackers

Mac Bowl Boneless Compared With Nearby Items

Olga's Kitchen Mac Bowl Boneless is listed in the Hand-Tossed Salads (No Bread) & Bowls category with 1,880 calories, 63g protein, 116g carbs, and 130g fat per serving.

Data Source and Methodology

Nutrition values for Mac Bowl Boneless are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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