Milk vs 5 Snackers

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk

100 kcal

Highest protein

Milk

10 g protein

Lowest carbs

Milk

12 g carbs

Lowest sodium

Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MilkBeverages	100 kcal	10 g	12 g	3 g	0 g	105 mg
5 SnackersSoups	184 kcal	4 g	23 g	9 g	1 g	150 mg

Choose Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, Milk is the lighter sodium pick at 105mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.