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Last updated: Aug 9, 2026
Olga's Kitchen

Milk

BeveragesPopular

Olga's Kitchen Milk is carb-leaning, with about 42% of macro calories from carb. Each serving has 100 calories, 10g protein, 12g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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100
Calories
Per serving
10 g
Protein
12 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 105 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein10 g (35%)
Carbs12 g (42%)
Fat3 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

35% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 105 mg5%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 100 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk has 84 fewer calories than 5 Snackers and 6g more protein. Compare

Milk has 928 fewer calories than Angus Burger and 47g less protein. Compare

Compare with 5 Snackers

Milk Compared With Nearby Items

Compared with Arnold Palmer, another Beverages item at Olga's Kitchen, Milk has 2 more calories than it and 9.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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