Mug Root Beer vs 5 Snackers

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

Mug Root Beer is lowest in calories, while 5 Snackers gives the most protein.

Lowest calories

Mug Root Beer

107 kcal

Highest protein

5 Snackers

4 g protein

Lowest carbs

5 Snackers

23 g carbs

Lowest sodium

Mug Root Beer

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root BeerBeverages	107 kcal	0 g	29 g	0 g	0 g	43 mg
5 SnackersSoups	184 kcal	4 g	23 g	9 g	1 g	150 mg

Choose Mug Root Beer if your priority is keeping calories lower. It has 107 calories per serving.

Choose 5 Snackers if you want the most protein. It has 4g protein per serving.

If sodium matters, Mug Root Beer is the lighter sodium pick at 43mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.