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Last updated: Aug 9, 2026

Olga's Kitchen

Mug Root Beer

BeveragesPopular

Olga's Kitchen Mug Root Beer is carb-leaning, with about 100% of macro calories from carb. Each serving has 107 calories, 0g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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107

Calories

Per serving

0 g

Protein

29 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories107 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 43 mg2%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

107

kcal

Protein0 g (0%)

Carbs29 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 43 mg2%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 107 calories.No

Lower carb29g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar29g total sugars per serving.Yes

High sodium43mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Arnold Palmer98 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mug Root Beer has 77 fewer calories than 5 Snackers and 4g less protein. Compare

Mug Root Beer has 921 fewer calories than Angus Burger and 57g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Mug Root Beer Compared With Nearby Items

Compared with Arnold Palmer, another Beverages item at Olga's Kitchen, Mug Root Beer has 9 more calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mug Root Beer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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